Puffy eyes can cause the skin to appear not only fatigued, but aged. There are multiple causes that can attribute to puffy eyes and learning about these causes can help to avoid the lifestyle and other aspects of the behavior or skin care routine that can lead to puffy eyes and age the skin.

Learning about the cause of puffy eyes is important, as once the skin has become irritated and puffy through the eye area it puts the skin at risk of reduced moisture levels, and also puts the skin at risk for developing dark circles through the under eye area due to irritation and an imbalance within the moisture levels of the skin.

Here are some of the causes of puffy eyes and methods that you can use to reduce the risk of puffiness through the eye area.

Fatigue
Late nights can lead to skin that has a fatigued appearance and eyes that are puffy. A lack of sleep combined with dehydration through the skin (like that which occurs after a night of drinking) can cause the skin to appear fatigued and cause the skin to become puffy through the under eye area. Reducing the late nights and ensuring that you are well rested through the evening can leave the eye area bright and ready to face the day.

Dehydration
As one of the leading causes of puffy skin through the under eye area, dehydration can also lead to premature signs of aging through the skin. Drinking the recommended eight glasses of eight ounces of water, every single day can be an effective way to avoid the potential dehydration that is demonstrated through the appearance of the skin around the eyes.

Changes in Hormones
There are many times in the lifetime (especially for women) in which the hormones in the body are changing. These times include through pregnancy and menopause and through the fluctuations that can occur through the body the eyes can retain fluid or lose moisture through the skin area. In the case that you have been suffering from swollen eyes with no other cause, you may want to have the levels of the hormones within your body checked to determine whether hormones could be the cause of the puffiness.

Diets High in Sodium
Diets that are in high sodium can cause the skin to swell – especially through susceptible areas like under the eyes. Making changes within the diet to reduce the instances of swelling can be an effective way to reduce the swelling that can occur through the eye area and retain the appearance of youthful skin.

Excessive Alcohol Consumption
Excessive alcohol consumption within the diet can cause many parts of the body to retain fluid, which can cause the appearance of swelling. In the case that you are suffering from swelling through the under eye area, reducing the alcohol consumption can be an effective way to ensure that you are able to reduce the appearance of swelling through the eye area.

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